Podcast Archives - Page 4 of 11

16Nov 2021 by Dr Laura Jaget

HTL 080: How to Do Big Things That Scare You, with Wendy Pitts Reeves

Podcast

We are talking about fear today, but not about what it is or why it occurs. When it’s there, you know it. Fear really gets in the way of us doing things that we really want to do. It happens to all of us, no matter how old you are. It is part of life, it will come up now and then. But the only way to get past fear is to move through it. And having a plan, or a formula, really, is something that will be very helpful for you. The great thing about a formula is that it can be replicated over and over again and applied to all situations that scare you. When you see that you CAN overcome obstacles, and get to do or have…

09Nov 2021 by Dr Laura Jaget

HTL 079: Find Clarity and Calm by Following Your Personal North Star, with Cady Macon

Podcast

If you are dragging your feet on something or you don’t know why you can’t figure something out, or you don’t know where to start, it is often caused by dread, lack of knowledge, intimidation, and ultimately fear. It is hard to find your way out of the dark when you have no idea how to find the light. That’s why I am so happy to have Cady Macon on the show today. Cady is a life coach and an intuitive who has created Compass Cards. These are a deck of cards with questions you ask yourself to help you figure out where you are in proximity to the solution to your problem or answer to your question. The framework and process are refreshingly simple yet so powerful. You can…

02Nov 2021 by Dr Laura Jaget

HTL 078: The Importance of a Vibrant Inner Circle, with Cara McLauchlan

Podcast

We are all on our own journeys, doing things in our own way. But your personal journey doesn’t mean you have to be a lone wolf trying to do it all by yourself. Today's episode is about the importance of a vibrant inner circle. My guest is Cara McLauchlan. She is a writer and an encourager (you will find that that is so true). She will tell you, not only how to create your circle, but explain how important these have been in her own life and how allowing these helpers and guides into your life will reflect and remind you of your best self.There is so much help out there for you. You only need to put out the alert, allow help to find you, and let it in. Don't…

27Oct 2021 by Dr Laura Jaget

HTL 077: How Writing Can Help You Problem-Solve and Break Through Personal Walls, with Treasa Edmond

Podcast

Today’s topic is about how to work through a problem you are having or break through your personal walls by writing. It is sometimes nice to talk to others or seek outside help, but one of the best ways to help yourself is to write it out. Talk to yourself and listen to what you have to say. Wait! Before you say, I don’t know how to do that, or I don’t like writing, or I am not a good writer, I have an answer to that. Well, my guest today does. Treasa Edmond is a ghostwriter and a writing coach and she is here today to tell you many of the benefits writing can bring to your life. Even if you are not a wordsmith or a poet, if…

19Oct 2021 by Dr Laura Jaget

HTL 076: How to Be Married and Stay Married; Learn how to create and sustain a strong and happy marriage, with Eric Wooten

Podcast

Today we are talking about marriage. Marriage is still a goal for most people. But, I often think that it is entered into with a “happily ever after” mentality; that it will be automatically blissful forever. But like everything organic, it is a growing, morphing, changing entity just like the people who are in it. It changes because of those growing, morphing, changing people who are in it. So, in order to preserve it, you have to make it a priority. When you make it a priority and set the intention to keep it shiny while everything around it changes, you have lined yourself up for success. It is not hard to do, it is just a skill set that can be learned. We are not taught this because many…

12Oct 2021 by Dr Laura Jaget

HTL 075: Master Your Mind, Master Your Life-How to Achieve Greatness, with Master Sarah Chung

Podcast

Today I am speaking with Master Sarah Chung, a 6th dan taekwondo black belt and winner of multiple international medals for her sport, including gold in the Asian Championships in 1992. She also has a master's degree and is working on her Ph.D. She has written a book. She is a teacher, a coach, a referee, an entrepreneur. As you can tell she is good at everything she does! How does she do it? There are many steps, but they are finite and manageable. It’s a formula, really. And right now Master Chung is going to summarize these steps that are from her book, Master your Mind, Master you Life: How to Achieve Greatness. Every week I have great interviews on how to be the adult you can be! I invite…

05Oct 2021 by Dr Laura Jaget

HTL 074: Design a Career That Aligns With Who You Are, with Jette Stubbs

Podcast

Of all the milestones in your adult life, getting a job is one of the big ones. It can be stressful and then sometimes disappointing because it ends up not being all that you had hoped. Wouldn’t it be awesome, though, If you could find a job that provides you not only money, but purpose, job satisfaction, respect, and allows you the freedom to do all those things that you want to do outside of your job? It is possible! Most people don’t know this because they only focus on getting a job first -any job- and not considering what they want in the other areas of their life. That is what Jette Stubbs is here to talk about today. Jette will tell you the story of how she, as…

28Sep 2021 by Dr Laura Jaget

HTL 073: Minimalism 101-The Capsule Wardrobe: The NO-fear way to downsize your closet, with Melissa Neacato

Podcast

Are you are ready to start getting rid of some stuff that you have been dragging around for quite a while? Not sure? I have some questions for you:Is your closet jammed packed with clothes yet you feel like you have nothing to wear? Does the sight of your closet feel overwhelming and stressful? Do you dream of a way to lighten your load, clear some space, have a peaceful, calm closet, and still have plenty to wear? Yes? Does that sound great? I like minimalism. I like the concept of decreasing waste and getting rid of stuff, which for me decreases stress. An added benefit is that this mindset crosses over to many aspects of your life. Not just your clothes! You can apply it to your kitchen tools, cleaning…

21Sep 2021 by Dr Laura Jaget

HTL 072: How To Recover From a Health Scare – 8 steps to take to align with wellness, with Dr. Laura Jaget

Podcast

Today is a solo show and I want to talk about your health, or rather, how to get it back when you get sick or worse - get some bad news or a bad diagnosis. First, let me give you some background about me and how I view the body and its ability to recover. I have been a chiropractor for 29 years. I have seen a lot of injuries, a lot of poor health, and a lot of amazing recoveries, as well. I was an elite athlete in my youth and am currently a high-level athlete now. I have personally experienced my fair share of injuries. I am, and always have been, a very healthy person. I am very health-minded. I am pretty good at convincing others of their wellness.…

14Sep 2021 by Dr Laura Jaget

HTL 071: The College Flight Plan; The top 5 early actions that lead to college success, with Beth and Greg Langston

Podcast

There are so many paths to take in your life and many of you are on the college path. It is a great path to be on, but in order to make the most of it and really enjoy the journey, there are some deliberate steps that you can take to make a smooth transition from high school to college and into your future career. There is a real need for a guided and orgainzied system that helps students make smart and informed decisions when it comes to the question, “what do I want to do with my life?” Like basic life skills, there has not been a lot of information and help to get you started, and through, the college process, but that is beginning to change. My guests…

Category: Podcast