We are talking about why gut health matters today.
Yes, specifically gut health!
And since we are just about through the holiday gorge, you may be remorseful about what you have been eating and are ready to hit the reset button on your eating habits and metabolism.
My guest today is Karin Bangart. After a colon cancer diagnosis and recovery, Karin has taken her health into her own hands and has completely changed her diet and her life.
She is now a certified integrated nutritional health coach specializing in gut health.
She now shares her story and all that she has learned on her website and in her community Health Yeah Life.
Karin is here to share some information with you about why gut health matters, so that you can prevent injury and disease to your body.
If you find this information intriguing, you may also like Episode 31 which is all about Weight Loss through Intuitive Eating. David Orozco is a Registered Dietitian, Nutritionist, and he is a Certified Intuitive Eating counselor, and he has a lot to say about the food we eat.
You may also find value in Episode 13 where I talk about fat, fitness, and food with personal trainers, Tim and Judy Avalos.
I also have a MOMINAR on my YouTube channel showing you how to make a really healthy and delicious chicken soup that will help heal your gut and nourish you at the same time.
If you enjoyed this show, please SUBSCRIBE to the podcast to make sure you don’t miss out!
SUBSCRIBE to the Mominars on YouTube. You will love these short, easy video tutorials on how to do basic life skills.
Resources
Website: www.healthyeahlife.com
Bonus: 7 Secrets to Good Gut Health
Health Yeah Life Community: Health Yeah Life