Today’s topic may be completely outside the box for some when it comes to how you approach the topic of food and its effect on your body and your mindset about it.
My guest is David Orozco, the Host of the ONE SMALL BITE podcast. He is a registered dietician and nutritionist who describes himself as an anti-diet food therapist.
Anti-diet. How does that sound to you? Intriguing?
He and I are going to discuss some different ways to think about food and eating.
For instance, have you ever considered food as medicine?
Are you familiar with the term intuitive eating?
Most people understand that food can be very social but have you ever acknowledged the emotional component of it?
Many have a love-hate relationship with food, but in this talk, we are going to introduce you to the concept of compassion-driven eating.
Food is your friend. Your body is your friend. And when you get your head on board with this, things change!
Enjoy this conversation as David dispels some fear and misconceptions about food.
Check out Episode 21, The Out-of-the-Box Guide to Fitness with Andrew Takata for more info and insight about this concept.
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ABOUT DAVID OROZCO
David owns TD Wellness, LLC, a nutrition and wellness practice in
Atlanta GA and he also hosts a podcast called One Small Bite – a
podcast to help optimize men’s nutrition and health.
David has been in practice for over fourteen years as a Registered Dietitian
Nutritionist and he is a Certified Intuitive Eating counselor, he also
holds certifications as an Exercise Physiologist from the American
College of Sports Medicine and he is a Quit Smart® Smoking Cessation counselor.
He specializes in weight concerns, diabetes, emotional eating challenges, and eating disorders, and he also provides worksite wellness solutions for various companies and organizations.
David was born in Bogota, Colombia, came to the US at the age of three, and is fortunate to be fluent in Spanish and continues to work with the Latino community and see Spanish speaking clients as well.
David also enjoys cooking. He auditioned for Season 9 and 10 of the MasterChef TV show with celebrity chef Gordon Ramsey. David also enjoys teaching fitness classes, hiking, biking, and holds the rank of degree black belt in the Japanese martial art of Aikido.
More importantly, David loves fun time with his family, his wife Trisha, daughter Helena, and his dog Fuego. They love to just play at home, travel, explore, cook, binge watch Netflix, Amazon, and streaming TV, and just spend weekends relaxing together.
RESOURCES
Contact Info for David Orozco:
David R. Orozco, MS, RDN, LD
1201 Clairmont Rd, Suite 100
Decatur GA 30030
E: info@tdwellness.com
W: www.tdwellness.com
P: 678.568.4717
F: 678.951.0508
Instagram: david_tdwellness
Facebook: TD Wellness
Linked In: David Orozco