Podcast Archives - Page 9 of 11

17Nov 2020 by Dr Laura Jaget

HTL 029: Leadership Traits Acquired From a Military Career, with Scott McCarthy

Podcast

Leadership Traits Acquired From a Military Career The goal of the How To Life podcast is to help dispel and diminish fears that we all encounter in life. And one of the big fears - it certainly was for me my senior year of college- is WHAT AM I GOING TO DO WITH MY LIFE? If you are facing this question, I understand the anxiety that often surrounds it. And I would like to offer some potential ideas. I haven’t done this on my show yet, but I want to present some options and the many benefits they could offer you. Today you are going to hear an interview I did with Major Scott McCarthy of the Canadian Armed Forces. He is going to share the story of his career…

10Nov 2020 by Dr Laura Jaget

HTL 028: The Gift of Gratitude, with Pritesh Sankhe, Founder of the ‘Gratitude’ App.

Podcast

Gratitude is one of the tenets of my philosophy in life. Discovering the power of gratitude has been life-changing for me and if I could impart only one piece of advice for anyone it would be that. How did I get the founder of this remarkable app to be a guest on my show? Here is the backstory: A few years ago, I was at, probably, the lowest point of my life and I didn’t know how to get myself out. In my search for meaning and peace, I came across the exercise of keeping a gratitude list. Something resonated with me and it felt manageable so I started keeping a journal and would try to write all the good things that happened to me that day at night. What…

03Nov 2020 by Dr Laura Jaget

HTL 027: Manifestation and Visualization to Re-Imagine Your Life, with Julie DeLucca-Collins

Podcast

Manifestation and Visualization Today we are going to talk about RE-IMAGINING YOUR LIFE. How do you do that? Well, it is fun actually. You get to daydream. And imaging. And visualize. Wait, you may say. Isn’t that frivolous? Or lazy? Or irresponsible. Or. ..or... or… No. It absolutely is not. Dreaming and visualizing is actually how you begin to create your future reality. It is the planting of the seed. As Henry David Thoreau so eloquently described it: GO CONFIDENTLY IN THE DIRECTION OF YOUR DREAMS. LIVE THE LIFE YOU’VE IMAGINED. This happens to be the motto of today’s guest, Julie Delucca Collins. She is a self-proclaimed “dreamer” and proud of it! Oh, and she is a CEO, and a podcast host, and a coach. You are going to love…

27Oct 2020 by Dr Laura Jaget

HTL 026: Turn Your Skill Into FREELANCING Freedom, with Jay Clouse

Podcast

Freelancing My guest today is Jay Clouse, the creator of Freelancing School, host of the Creative Elements podcast, and founder of Unreal Collective, a community to support and help creators accel in their niche and make money. You guessed it, we are going to talk about Freelancing! What is freelancing? Is that even a real way to make money? Probably most of you listening have a skill that can provide great value to others and make you some money doing it. And there are probably a high percentage of people who don’t even realize that this is a thing. This is possible. And viable. And now more than any other time in history, it is easier to capitalize on your special talent. No matter what it is! Jay shares so…

20Oct 2020 by Dr Laura Jaget

HTL 025: How To Listen To Your Intuition, with Miinkay Yu

Podcast

Listen To Your Intuition At the start of this year, I had not even considered doing a podcast. When it was suggested to me, I had no idea how to even go about starting one. But something sparked. And I kept seeing things about it. I heard people talking about it. It was showing up on my radar, and then it dawned on me that these might be signs. So I tuned into my intuition and followed where it led. And here I am. And how absolutely perfect that this episode is about how to hear that inner voice, how to recognize what it is saying to you. How to focus-on, rather than dismiss, that guidance. I am joined today by Miinkay Yu who is a career coach and helps people define…

13Oct 2020 by Dr Laura Jaget

HTL 024: Effective Goal-Setting for ADHD, with Diann Wingert

Podcast

Effective Goal-Setting for ADHD Today is a topic that probably everyone can relate to. How many of us procrastinate? How many suffer watching the minutes pass by until the “zero hour” is upon us before we snap into action? And how many, after getting away with it, swear we will never put ourselves in that position again, but yet we do? It is such an uncomfortable and demoralizing loop. Isn’t it? But good news; there are skills and tools you can learn to help yourself end this unpleasant roller coaster ride. Diann Wingert is my guest today and she is a psychotherapist by training, a coach by choice, and an ADHD-fueled entrepreneur! She helps others who have big dreams but who struggle with focus, direction & sticking with a goal…

06Oct 2020 by Dr Laura Jaget

HTL 023: Remove Negativity and Learn How to Tune-Out the Negative Talk, with Mike Lander

Podcast

Remove Negativity My guest today is Mike Lander who has followed a very interesting path that has led him to his current title of procurement director. Among other things, he negotiates the sales of businesses and handles millions and millions of dollars. But this show is not about how to become a procurement director. It is about how to ignore and tune out those people, those words, the voices that tell you that you are less than, not good enough, not smart enough, not educated enough, or didn’t come from the right environment. It is about tuning INTO that voice inside of you that says DONT LISTEN TO THEM! LISTEN TO YOUR OWN VOICE. Self- confidence is something that takes some nurturing. It is nice if someone else can do that…

29Sep 2020 by Dr Laura Jaget

HTL 022: Be Your Own Boss and Work From Home, with Jake Lang

Podcast

Be Your Own Boss and Work From Home Have you ever dreamed, or are you dreaming, of being your own boss and working from home The dream is so fun, but then the knowledge that you don't know where or how to start kills it on the spot! Jumping into the unknown can seem intimidating not only for the young or newer adult but for anyone who is afraid or never believed that they could start their own business or be their own boss. But this podcast is going to clear all of that up! Jake Lang is the creator of The Entrepreneur Ride Along, a website that shows you step by step how to start an online business in ANY field. He is a serial entrepreneur in that he…

22Sep 2020 by Dr Laura Jaget

HTL 021: Easy Ways To Get Fit, with Andrew Takata

Podcast

Today we are going to talk about the many facets of fitness. Fitness is more than looking good and looking like you are fit and in shape. So much comes into play that can either strengthen or diminish your overall fitness. In this podcast, you will learn what those factors are! I have a lot to share with you about this as does my guest today, Andrew Takata. Andrew is the Founder of HNL Movement which is an online company that focuses on a multidimensional approach to elevating your performance not only in sports and fitness but in health and life as well. He has degrees in athletic training, strength and conditioning, and nutrition. And I have some experience with the human body as well so this is a…

15Sep 2020 by Dr Laura Jaget

HTL 020: The Importance of Rest for your Mind, Body, and Soul.

Podcast

, The Importance of Rest In this episode, I would like to share my insight on the importance of rest, sleep, and taking breaks throughout the day. I have come to this knowledge from my own experience in my own life and seeing how it affects others. As a chiropractor, I have seen so many people who have physical problems because of too much stress. NOT enough rest. The body just breaks down. Why do so many try to push through fatigue? Why are you ignoring the signs? Some of the reasons are the belief that if you aren't killing yourself you don't "want it" enough, you will be seen as lazy or weak, resting or napping is irresponsible, or everything will come crashing down if you aren't there…

Category: Podcast