The benefits of EMDR are immense.
We are talking about mental health and how to overcome things that may be holding you back from being the best version of yourself.
There are many ways to achieve good mental health. There are many different types of therapies. Different things work for different people.
If mental health is interesting to you, you might find these other shows helpful:
You can learn about tips to balance your emotions in Episode 008.
Learn how to end chronic stress and burnout in Episode 061
Episode 62 is about breaking the cycle of your past,
and Episode70 is just lovely and is about how to eliminate habitual negative self-talk through the Dialogue of Self Liberation.
I loved all of those episodes. You will, too.
The Benefits of EMDR
I would like to offer this other therapy that you may not have known about. Even I didn’t know much about this before this interview.
It is called EMDR therapy and it is incredibly effective.
Rotem Brayer is a certified EMDR therapist and the founder of The Art and Science of EMDR, a platform designed to educate EMDR therapists. And he is in private practice in Denver, Colorado as well.
He is here to answer my questions about the benefits of EMDR. This is a very good summary that will help you learn more about, it and see if it is something you might want to pursue.
You never know, this could be the answer you have been looking for.
We live in an era where people have more awareness regarding mental health than ever before.
I hope that this talk about EMDR might be a doorway that will lead you on the path to a more healed and happy person.
If you are finding this content valuable, don’t miss out on more great episodes! SUBSCRIBE to the Podcast
You will also enjoy quick, adulting tutorials on my YouTube channel. SUBSCRIBE to the Mominars.
About Rotem Brayer
He has a private practice in Denver, Colorado, where he treats adults with a variety of issues ranging from work-related stress, anxiety, depression, trauma, and addictions.
Rotem Brayer is a certified EMDR therapist and an approved EMDR consultant.
Rotem is the founder of The Art and Science of EMDR, a platform designed to educate EMDR therapists.
Resources
Rotem Brayer Website: EMDR Therapy Resources – The Art and Science of EMDR (emdartnscience.com)
EMDR Learning Community: The EMDR Learning Community (emdr-learning.com)
EMDR International Association: Find an EMDR Therapist – EMDR International Association (emdria.org)