ADULTING CLASSES - Page 9 of 20

14Jul 2021 by Dr Laura Jaget

HTL 062: Breaking the Cycle of Your Past, with Mee Vaj

Podcast

How do you achieve grace? I would say through experience and when we successfully handle the tough situations in our lives. We are taught how to handle life through our families and how they deal with things. But very often they do not do the best job. They didn’t have the skills and they become angry, unhappy, and frustrated. We then learn to expect that in our own lives. Perhaps you are experiencing unhappiness and dissatisfaction right now. Maybe you have brought an unhealthy ancestral cycle into your NOW. If so, this episode may help you. My guest is Mee Vaj, a certified hypnotherapist and energy healer who helps her clients heal deep childhood wounds and break free of the dysfunctional behaviors and cultural habits that may have plagued generations.…

06Jul 2021 by Dr Laura Jaget

HTL 061: The Importance of Emotional Health in Ending Chronic Stress and Burnout, with Dr. Karthik Ramanan

Podcast

Today's topic is about the importance of emotional health and how crucial a role it plays in your life, your life choices, your perception about yourself, and your outlook on life. Stress plays a significant role in all our lives, but it is often particularly dominant in high-achieving entrepreneurs and professionals. This stress very often leads to burnout, and Dr. K knows exactly how that feels. He is currently a physician, but before this, he was on Wall Street for 8 years, a VP at Goldman Sachs, and before that a double major at Cornell University, an Ivy League school, in biology and economics, no less. That is so impressive! And from the outside, it looked like he really had it together. But, behind the scenes, things were falling apart. …

01Jul 2021 by Dr Laura Jaget

Story Time 008: Owen, by Kevin Henkes

Story Time

It is time to take a break. Why? Because it is the first of the month and that means...Story Time! This month’s story is called, Owen, by Kevin Henkes. It’s an adorable story about a little boy who was told he was too old for his blankie. But if you love something, there is always a way to keep it near. Give what you love a hug. You can also listen to this story and see the pictures on my YouTube Channel, How To Life. So sit back for 5 minutes and enjoy this sweet and happy story. Please SUBSCRIBE to the PODCAST! And SUBSCRIBE to the MOMINARS!

29Jun 2021 by Dr Laura Jaget

HTL 060: How To Discover Your Path and Live Life on Purpose, with Joe Elliott

Podcast

In this episode, we are talking about a question that so many of us ask ourselves but often never really answer. Who Am I? Why Am I Here? Where Do I Fit In? These are big questions. We go out into the world to try to figure it out. How many years have been spent trying to find ourselves? Understand who we are? Why is this so hard? I have a theory that it is because we don’t know what questions to ask ourselves about our purpose. When you don’t know the question, how can you expect to receive an answer? My guest today is Joe Elliott, who is the founder and executive director of the Catalyst Collective and the Purpose Project which helps people answer these questions for themselves. …

26Jun 2021 by Dr Laura Jaget

Mominar 048: How To Stop a Chirping Smoke Alarm

Mominars

There is a chirping or beeping sound coming from somewhere in your house and you have to make it stop! When you hear this sound, it is coming from your smoke or carbon monoxide detector and all it usually means is that you need to change the battery. Good news: It is super easy to do! This Mominar will show you how. Check out my YouTube channel! Like what you see? Subscribe to the Mominars! Want even more? Listen to the podcast!

23Jun 2021 by Dr Laura Jaget

HTL 059: Following The Bread-Crumb Trail of Your Curiosity, with Junaid Ahmed

Podcast

I love the title of today's show, Following the Bread Crumb Trail. Do you remember the story of Hansel and Gretel? They were lost in the forest, but Hansel had dropped breadcrumbs and they were able to follow the trail and get back home. That is kind of what my guest, Junaid Ahmed, is going to encourage you to do. Junaid is the host of the podcast, Hacks and Hobbies. He, himself, is a lifelong hobbyist. He has explored many things: tech, cycling, photography, beekeeping, film and video, studio set up, podcasting; and all were explored by following his curiosity. Curiosity is natural to everyone. Even if you think you don’t have imagination or curiosity about anything, I would say, not true. You were probably steered away from it or…

08Jun 2021 by Dr Laura Jaget

HTL 058: It’s Okay To Try Different Things, with Matt Woicik

Podcast

Today I am speaking with Matt Woicik who wants to let you know that it’s okay to try different things. His own path from architect to computer tech to digital marketing entrepreneur was pretty straight with no real deviations. It turned out well, but he would like to encourage his own children and this audience that it’s okay to try different things. It won’t throw you off a chosen path, and can even enhance it. If you think you have to be laser-focused to reach a level of prestige and comfort, do so if you find it completely fulfilling. But it is also fun to try out some different things and it will still turn out okay. Everything works out. Make sure you are really enjoying it along the way. If…

01Jun 2021 by Dr Laura Jaget

HTL 057: How To Be a Good Parent and Keep Your Sanity, with Adrienne Brown

Podcast

Today’s topic is about how to decrease stress, how to consciously take that pause before you react to something emotionally or physically, and how to take care of yourself in order to be your best for others. And not just any others. The most precious of the others: your children. This is going to be a show about parenting. A job worth doing well; you’re absolute best, actually. In this interview, we will talk about why it is so important, how to be purposeful and present about it, and how to set the intention to be the best parent to your children that you can be. It is an honor to raise a child and bring that child into adulthood. And it is definitely a life skill. One that at…

31May 2021 by Dr Laura Jaget

Story Time 007: Miles of Smiles, by Karen Kaufman Orloff

Story Time

As we begin the halfway mark of 2021, I have a short, sweet little story that is sure to put a smile on your face. Take a break for a few minutes to listen to Miles of Smiles, by Karen Kaufman Orloff. It doesn't cost anything to share a smile with someone and you never know how something as small as that can make a difference in someone else's day. You can see the pictures and hear the story by clicking here! Don’t miss out on more great episodes! SUBSCRIBE to the Podcast You will also enjoy my quick tutorials on my YouTube channel. SUBSCRIBE to the Mominars

31May 2021 by Dr Laura Jaget

Mominar 047: How To Ask For Help When You Need It

Mominars

Asking for help is a major life skill for students of all ages. Many people don't know how to do it, but this is an adulting 101 course that will help everyone. In this Mominar, I give you some tips that I do myself when I feel insecure about asking for help. Stop stressing! Try these processes and get the answers you need. You got this! Check out my YouTube channel! Like what you see? Subscribe to the Mominars! Want even more? Listen to the podcast!