You’re sick. What can you do to feel better? Whether you are feeling a little run down or actually down for the count, here are 10 things you can do to when you are sick that can help you feel better and heal faster.
It has been my experience that most illnesses are self-limiting and resolve without issue. But you should seek the care of your physician if you have any concerns.
Whether or not you have been prescribed medication or you are allowing your body to do its thing, these are the steps that I recommend to help your body heal quicker and to make yourself feel better.
I have been a doctor and a mom for more than 25 years and I have been the primary doctor for my four children their whole lives.
I can count on one hand the times I had to take them elsewhere for more care than I could give, and it was mostly for stitches or casting a limb.
When someone in my house gets ill, including myself, these 10 tips are always used as part of the healing process. Give them a try!