Today we are going to talk about the many facets of fitness. Fitness is more than looking good and looking like you are fit and in shape. So much comes into play that can either strengthen or diminish your overall fitness.
In this podcast, you will learn what those factors are!
I have a lot to share with you about this as does my guest today, Andrew Takata. Andrew is the Founder of HNL Movement which is an online company that focuses on a multidimensional approach to elevating your performance not only in sports and fitness but in health and life as well. He has degrees in athletic training, strength and conditioning, and nutrition. And I have some experience with the human body as well so this is a really fun talk!
I know I speak on behalf of Andrew and myself when I say we really want to show you that fitness is within reach for everyone. In fact, you are already most likely fit in many areas, you just didn’t know it.
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About Andrew Takata
Andrew Takata is the founder of HNL Movement, an online company that focuses on elevating human performance in sports, fitness, health, and life.
His philosophy is creating a multidimensional approach that allows you to live the active lifestyle you love.
Andrew has a unique blend of professional experiences, being a Certified Athletic Trainer with a Masters Degree in Athletic Training, a Certified Strength and Conditioning Specialist, and holds a Diploma in Sports Nutrition from the International Olympic Committee.
He strives to help athletes and people of all levels with rehab and injury prevention strategies, performance enhancement training, as well as incorporating sustainable nutrition habits.
He has a passion for sharing these resources and knowledge and believes all clients who are fully invested in learning and improving their functionality should receive high-quality training.
Andrew is also humbled daily by the opportunity to train, educate, and assist clients of all ages, levels, and backgrounds.
Resources
Website: https://hnlmovement.com/
Email: andrew@HNLmovement.com
Instagram: @hnlmovement
Youtube:https://www.youtube.com/channel/UCHHcxadBXKLxpSY8KEGHaEg
Facebook: https://www.facebook.com/HNLmovement/