How To Build a Habit
This has been the month of personal betterment on this show. I didn’t plan it, but I like the way it has unfolded.
We started off the year by talking about goal setting.
But how can you set a goal if you feel confused? So the next week we talked about how to get unstuck in life.
That was good! We set a goal, we got out of the mud, now to declutter and focus. Last week we learned how to optimize productivity.
What do we need to do to make it all stick? Repetition! And in this episode, we are going to discuss what creates a habit. It is not random.
The process of forming a habit, good or bad, is the same.
It is easy to understand why bad habits are so hard to break when you know how they are formed in the first place. This process is also why good habits are hard to create.
Today, I am speaking with psychotherapist, Rotem Brayer, about the science behind a habit and the ways to build a new one.
You CAN break out of an old pattern and create a new habit that brings positivity to your life. The power is within you.
I am really happy to be able to share information and knowledge to help you be the best you can be in your journey through life.
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About Rotem Brayer
Rotem Brayer is a certified EMDR therapist and an approved EMDR consultant.
He has a private practice in Denver, Colorado, where he treats adults with a variety of issues ranging from work-related stress, anxiety, depression, trauma, and addictions.
Rotem is the founder of The Art and Science of EMDR, a platform designed to educate EMDR therapists.
Resources
Rotem Bryer Website: EMDR Therapy Resources – The Art and Science of EMDR (emdartnscience.com)
Book: The Power of Habit, by Charles Duhigg