Fat To Fit
This is a topic that I find really fun and so important. But it is something that most people of all ages do not consider or think about at all.
And that is how our body, our immune system, our health, our mental outlook, and our metabolism are affected by the food we eat!
Most of us, nowadays, no longer eat for survival alone. Food is readily available. It is very social. But most food today is calorie-dense and we usually eat without thought. And we eat way more than we need!
That, plus a more often-than-naught sedentary lifestyle, has led to some pretty significant health issues and excessive weight in much of our population.
But it doesn’t have to be that way. You can go from fat to fit. You can reset your body and your metabolism. And your mindset.
It starts with a little education like the interview you are about to hear. Then awareness of how you personally are affected by food. And then perhaps the desire to be more mindful about your health, and then the DECISION to make a lifestyle change.
You Can Do It!
CLICK HERE TO SUBSCRIBE TO THE HOW TO LIFE PODCAST
AND HERE TO SUBSCRIBE TO THE HOW TO LIFE MOMINARS ON YOUTUBE
ABOUT TIM AND JUDY AVALOS
Tim and Judy Avalos have made fitness and nutrition a priority, personally and for their family, for the last 13 years. Along the way, they have helped many people redefine their idea of health and fitness.
Additionally, Judy has competed in Rich Piana’s Golden State Body Building Competition, the Steve Karr Classic, and the Sin City Showdown in the Figure category taking second place in all three competitions.
Tim and Judy are ISSA certified personal trainers and nutrition specialists and together in their business, BE BETTER THAN, LLC, they offer online fitness coaching, fat loss programs, training programs, and if you are lucky enough to live in Las Vegas, they will train you in person as well!
Whether you are a non-athlete, an athlete, or a competitor, they will train and coach you to be BE BETTER THAN you have ever been before!
RESOURCES
Contact Tim and Judy Avalos at: bebetterthan@gmail.com
Instagram: @lean_juday; @timmy4112
Facebook: Be Better Than
Awesome Food Tracking App: My Fitness Pal; FatSecret