ADULTING CLASSES - Page 15 of 20

13Oct 2020 by Dr Laura Jaget

HTL 024: Effective Goal-Setting for ADHD, with Diann Wingert

Podcast

Effective Goal-Setting for ADHD Today is a topic that probably everyone can relate to. How many of us procrastinate? How many suffer watching the minutes pass by until the “zero hour” is upon us before we snap into action? And how many, after getting away with it, swear we will never put ourselves in that position again, but yet we do? It is such an uncomfortable and demoralizing loop. Isn’t it? But good news; there are skills and tools you can learn to help yourself end this unpleasant roller coaster ride. Diann Wingert is my guest today and she is a psychotherapist by training, a coach by choice, and an ADHD-fueled entrepreneur! She helps others who have big dreams but who struggle with focus, direction & sticking with a goal…

12Oct 2020 by Dr Laura Jaget

Mominar 033: How To Wash Dishes by Hand Properly

Mominars

It IS possible to wash dishes by hand. It is not hard, and if you do it before there is too much of a build-up, it takes no time at all! All you really need is dishwashing liquid and something to clean with. This Mominar will give you the little tips to do it well and show you how easy it is! Check out my YouTube channel! Like what you see? Subscribe to the Mominars! Want even more? Listen to the podcast!

06Oct 2020 by Dr Laura Jaget

HTL 023: Remove Negativity and Learn How to Tune-Out the Negative Talk, with Mike Lander

Podcast

Remove Negativity My guest today is Mike Lander who has followed a very interesting path that has led him to his current title of procurement director. Among other things, he negotiates the sales of businesses and handles millions and millions of dollars. But this show is not about how to become a procurement director. It is about how to ignore and tune out those people, those words, the voices that tell you that you are less than, not good enough, not smart enough, not educated enough, or didn’t come from the right environment. It is about tuning INTO that voice inside of you that says DONT LISTEN TO THEM! LISTEN TO YOUR OWN VOICE. Self- confidence is something that takes some nurturing. It is nice if someone else can do that…

29Sep 2020 by Dr Laura Jaget

HTL 022: Be Your Own Boss and Work From Home, with Jake Lang

Podcast

Be Your Own Boss and Work From Home Have you ever dreamed, or are you dreaming, of being your own boss and working from home The dream is so fun, but then the knowledge that you don't know where or how to start kills it on the spot! Jumping into the unknown can seem intimidating not only for the young or newer adult but for anyone who is afraid or never believed that they could start their own business or be their own boss. But this podcast is going to clear all of that up! Jake Lang is the creator of The Entrepreneur Ride Along, a website that shows you step by step how to start an online business in ANY field. He is a serial entrepreneur in that he…

22Sep 2020 by Dr Laura Jaget

HTL 021: Easy Ways To Get Fit, with Andrew Takata

Podcast

Today we are going to talk about the many facets of fitness. Fitness is more than looking good and looking like you are fit and in shape. So much comes into play that can either strengthen or diminish your overall fitness. In this podcast, you will learn what those factors are! I have a lot to share with you about this as does my guest today, Andrew Takata. Andrew is the Founder of HNL Movement which is an online company that focuses on a multidimensional approach to elevating your performance not only in sports and fitness but in health and life as well. He has degrees in athletic training, strength and conditioning, and nutrition. And I have some experience with the human body as well so this is a…

15Sep 2020 by Dr Laura Jaget

HTL 020: The Importance of Rest for your Mind, Body, and Soul.

Podcast

, The Importance of Rest In this episode, I would like to share my insight on the importance of rest, sleep, and taking breaks throughout the day. I have come to this knowledge from my own experience in my own life and seeing how it affects others. As a chiropractor, I have seen so many people who have physical problems because of too much stress. NOT enough rest. The body just breaks down. Why do so many try to push through fatigue? Why are you ignoring the signs? Some of the reasons are the belief that if you aren't killing yourself you don't "want it" enough, you will be seen as lazy or weak, resting or napping is irresponsible, or everything will come crashing down if you aren't there…

15Sep 2020 by Dr Laura Jaget

Mominar 032: How To Iron a Shirt

Mominars

Ironing a shirt is easy! There are only 5 simple steps. That's right, only 5! Steamers are good, but you don't get that nice, crisply-ironed-shirt-look. Dry-cleaning is nice but it can be expensive. This Mominar will show you how to iron your shirt in under 5 minutes! It is such a great life skill to have and it is liberating! Would you like more tips and information about basic life skills? SUBSCRIBE TO THE MOMINARS ON YOUTUBE! What more in-depth knowledge and guidance? SUBSCRIBE TO THE PODCAST!

08Sep 2020 by Dr Laura Jaget

HTL 019: Social Media Addiction and How to Overcome It, with Johan Versteegh

Podcast

Social Media Addiction The age of social media is brilliant, advantageous, and incredibly fun. There are so many wonderful benefits because of it. But there are also a few negatives and one of them is social media addiction. Addiction traditionally means a physical need for something, meaning there are physical side effects if you don’t get your “fix”. And yes, this can happen with social media. If you are beginning to realize that you find yourself needing to check in on your social media accounts, you fall asleep with your phone in your hand, you feel lonely or lost if you are away too long, it is affecting your productivity, or your friends or family are giving you hints that you aren’t really present when you are with them...you might…

01Sep 2020 by Dr Laura Jaget

HTL 018: How to Make a Budget and Get Out of Debt, with Jason Hoschouer

Podcast

Make a Budget and Get Out of Debt This podcast is a huge topic! And by huge I mean it is sooooo important.This conversation is all about debt, how being in debt enslaves you, and how it is 100% possible to turn it around in a surprisingly short time. All you have to do is simply deciding to get control of it, creating a budget, and staying focused and disciplined. It is NOT hard friends. It just requires organization and persistence! I am joined by the very warm and entertaining, Jason Hoschouer, who wears many hats: husband, father, author, blogger, podcast host, police officer, but his passion these days is on being a personal financial coach. He shares his story of how, once upon a time, he was almost $78K in…

01Sep 2020 by Dr Laura Jaget

Mominar 031: How To Hang Up Your Clothes Easily

Mominars

Hanging up your clothes is a basic life skill. Do you hang up your clothes? If not, there are two main reasons. You don’t care. But maybe this Mominar will help change your mind about that!You aren’t quite sure how to do it. Then this Momminar will definitely help you with that. Hanging things up is easier than you think, it keeps your room organized, and keeps your clothes in good shape so you look good even at a moment’s notice. I show you how to hang pants, shirts, dresses, skirts, and jackets - in that order. Watch this entire Mominar or just the parts you need! SUBSCRIBE to the Mominars for more tips on basic how-to-life skills. Have you listened to the Podcast? SUBSCRIBE for Mominar talks on how to “adult” with…